People often assume that typing on a computer keyboard is the primary reason that people get carpal tunnel syndrome. But a recent USA Today article dispels this and other myths about the disease.

Typing for hours may make your hands hurt, but researchers debate whether it’s the primary cause. The syndrome is also linked to assembly line work that requires prolonged or repeated flexing of the wrist (sewing, cleaning, meat-packing) and to vibrating hand tools. Other risk factors: diabetes, pregnancy, thyroid disorders and injuries.

Another myth that USA Today dispelled is the idea that all sufferers need surgery. While some research indicates that many sufferers will need surgery eventually, many people find relief simply by employing more conservative solutions.

If your hands or wrists hurt, reach for Extreme PR Muscle and Joint Pain Relief Lotion before signing up for any kind of invasive surgery. It’s safer than oral pain relievers and prescription treatments, as well, many of which could leave you open to experiencing dangerous side effects.