The dangers of sugar consumption has been the topic of several scientific studies over the course of many years. In-depth research continues to be done and even the most casual healthy eater has read articles and claims about its negative effects. While most studies discuss how it causes weight gain and other illnesses, more and more results show that it can cause long-term damage to your skin.

Sugar & Your Skin

Not all acne breakouts can be blamed on hormonal shifts; sometimes it can be traced back to too much sugar consumption. Whatever goes into our digestive system directly affects our skin and sugar has been known to cause inflammation. However, there are those who aren’t as heavily affected by sugar so avoding it entirely might not fix all their acne issues. If taking away sugar doesn’t help treat blemish problems, a trip to the dermatologist is always recommended.

Teenagers are not the only ones who are prone to suffer from acne. It can affect people of all ages and races, no matter where they are. A common mistake that acne sufferers make is to use different anti-acne products in the hope that one of them will work. In truth, this mixture of different ingredients can damage the skin even more. It’s best to maintain a routine with a proven one-step treatment such as Repiderm, which contains Benzoyl Peroxide and a precise mix of herbal ingredients that effectively target acne.

Long-Term Effects

There are several long-term effects of sugar consumption, such as scarring and premature aging. Going on a sugar-free diet has been said to remove decades’ worth of aging effects but this also depends on the individual skin type and the severity of the effects. Sugar is known to attach to proteins found in your bloodstream and from molecules that damage elastin and collagen. This then leaves you skin more prone to sun damage, wrinkles and sagging.

Simple Sugars

While many people are wary against the sugars found in fruits, they’re a minor concern compared to the complex carbohydrates in food such as pasta and bread. The simple sugars in fruits contain healthy enzymes that are easily digestible and don’t cause high insulin levels. When you crave sweet food or drinks, choose these natural sources of sugar instead to minimize the damage to your health.