The foods that you eat make a big difference in your health. That’s not news to anyone.

But researchers have identified 5 foods that are especially helpful for relieving chronic arthritis pain. These five superfoods are relatively easy to incorporate into your diet.

They are:

  • Fish, especially oily fish high in Omega-3s
  • Flaxseed oil
  • Turmeric
  • Green tea
  • Tart cherry juice

You’d need to consume these foods on a regular basis to reap the benefits of them, of course. You can eat fish once a week, but you’d need to take the flaxseed oil daily, and the tart cherry juice twice a day.

While eating right can certainly help out over the long run, sometimes you need arthritis relief right away. That’s where Extreme PR comes in.

Extreme PR offers 4 to 6 hours of relief fast, without forcing you to resort to an oral analgesiac.

In fact, if you combine the power of Extreme PR with these superfoods, then you will be well on your way towards enjoying a far more active lifestyle then you might have enjoyed in the past. If you suffer from arthritis, why not give both the diet change and Extreme PR a try?